Beans, snap, green, raw

per 100 gram

Water90.32g
Energy31.0kcal
Energy131.0kJ
Protein1.83g
Total lipid (fat)0.22g
Ash0.66g
Carbohydrate, by difference6.97g
Fiber, total dietary2.7g
Sugars, total3.26g
Sucrose0.36g
Glucose (dextrose)1.51g
Fructose1.39g
Lactose0.0g
Maltose0.0g
Galactose0.0g
Starch0.88g
Calcium, Ca37.0mg
Iron, Fe1.03mg
Magnesium, Mg25.0mg
Phosphorus, P38.0mg
Potassium, K211.0mg
Sodium, Na6.0mg
Zinc, Zn0.24mg
Copper, Cu0.069mg
Manganese, Mn0.216mg
Selenium, Se0.6??g
Fluoride, F19.0??g
Vitamin C, total ascorbic acid12.2mg
Thiamin0.082mg
Riboflavin0.104mg
Niacin0.734mg
Pantothenic acid0.225mg
Vitamin B-60.141mg
Folate, total33.0??g
Folic acid0.0??g
Folate, food33.0??g
Folate, DFE33.0??g
Choline, total15.3mg
Betaine0.1mg
Vitamin B-120.0??g
Vitamin B-12, added0.0??g
Vitamin A, RAE35.0??g
Retinol0.0??g
Carotene, beta379.0??g
Carotene, alpha69.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU690.0IU
Lycopene0.0??g
Lutein + zeaxanthin640.0??g
Vitamin E (alpha-tocopherol)0.41mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.0??g
Vitamin D0.0IU
Vitamin K (phylloquinone)14.4??g
Fatty acids, total saturated0.05g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.0g
14:00.0g
16:00.042g
18:00.008g
Fatty acids, total monounsaturated0.01g
16:1 undifferentiated0.0g
18:1 undifferentiated0.008g
20:10.0g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.113g
18:2 undifferentiated0.044g
18:3 undifferentiated0.069g
18:40.0g
20:4 undifferentiated0.0g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol0.0mg
Tryptophan0.019g
Threonine0.079g
Isoleucine0.066g
Leucine0.112g
Lysine0.088g
Methionine0.022g
Cystine0.018g
Phenylalanine0.067g
Tyrosine0.042g
Valine0.09g
Arginine0.073g
Histidine0.034g
Alanine0.084g
Aspartic acid0.255g
Glutamic acid0.187g
Glycine0.065g
Proline0.068g
Serine0.099g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg